AMAZING️ Keto no bake coconut bars!! Tag someone you think would like these️ Recipe below... - - Ingredients * 3 cups / 270g desiccated coconut unsweetened * 1/3 cup / 80 ml coconut cream * 1/2 cup / 120 ml sugar free syrup * 4 tbsp coconut oil * 1 oz / 30g dark or sugar free chocolate minimum 85% cocoa solids Instructions * Blend all ingredients in a high speed blender or with an electric mixer until and you have a moist, sticky mix. The coconut shreds should be MUCH smaller than they were before blending. * Line a 8x5 inch pan with parchment paper and fill in the coconut mix. Press down with your hands until it's nice and firm. Smooth the top with a spatula. * Place in the fridge for 15 minutes. Then remove and cut into pieces. * Heat the chocolate in the microwave (30 second bursts) or in a water bath (place the bowl with chocolate into a larger bowl half-filled with boiled water. The heat gently melts the chocolate). * Fill melted chocolate into a plastic bag and pierce a hole with a needle. Drizzle the coconut bars with the chocolate. * Return to the fridge for 10 minutes so the chocolate firms up. - - Don't know how to start a keto diet the right way? Do you want to loose 5-10lbs in the first week alone? No need to dream, you can click the link in my bio to get everything you will ever need for keto success! ️ You will be equipped with daily meal plans, 7 keto guide books, and 3 BONUS guides! Start strong and finish stronger ._diets Don't forget to share and follow - - - - - -
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